Therapy for Women and Couples in Broomfield, CO
Do you ever feel…
Different or like an outsider without understanding why?
Misunderstood, invisible, or “too much?”
Ashamed about “not trying hard enough?”
Deeply sensitive to rejection or criticism?
Like everyone else got their manual for life, but yours got lost in the mail?
If so, I am here to help.
You learned how to hide parts of yourself to stay safe.
Maybe you were told – directly or indirectly – that you were too much. Too sensitive. Too intense. Or not enough in the ways that seemed to matter. So you adapted. You masked. You became who you needed to be to get through.
And it worked… until it didn’t.
Now you might feel exhausted from holding it all together. Disconnected from who you really are. Caught between wanting to be fully yourself and not knowing how to get there without losing your footing.
This is where our work begins.
Together, we gently untangle the patterns of self-criticism, people-pleasing, and emotional overwhelm that have been shaping your life. Not to fix you, but to help you come back to yourself.
Using approaches like EMDR, mindfulness, and inner child work, you’ll start to feel safer in your own body, clearer in your needs, and more grounded in your truth. You’ll learn how to navigate relationships without losing yourself, set boundaries without guilt, and respond to life with more steadiness and self-trust.
There is nothing wrong with you. Your brain works differently – and that’s not something to erase, it’s something to understand and support.
Let’s rewrite your story – one empowering step at a time.
Broomfield, CO Therapy & Online Therapy For Colorado Residents
EMDR Therapy
EMDR is a structured therapy that helps your brain process and “digest” painful experiences so they no longer feel overwhelming or define how you see yourself.
Who this is for:
Adults who grew up feeling unseen, misunderstood, or emotionally neglected
People who feel “too much” or “not enough” despite trying hard to get it right
High-functioning individuals stuck in patterns like people-pleasing, shame, or anxiety
What we focus on together:
Exploring how early experiences are still shaping your thoughts, emotions, and relationships
Processing memories that feel stuck or unresolved
Supporting your nervous system in releasing old survival responses
Key benefits:
Reduces the emotional intensity of painful memories
Helps shift deeply rooted beliefs like “I’m not enough” or “I’m too much”
Supports you in feeling more like your authentic self—not a version shaped by survival
IFS-Guided Therapy
IFS is a therapy that helps you understand and work with the different “parts” of yourself—like the inner critic or people-pleaser—so they can feel heard, soften, and work together instead of against you.
Who this is for:
People who feel pulled in different directions by inner voices (critic, perfectionist, people-pleaser)
Those stuck in cycles of self-doubt, guilt, or emotional overwhelm
Adults who feel disconnected from their true desires or authentic self
What we focus on together:
Getting to know the different parts of you with curiosity instead of judgment
Understanding how these parts developed and how they’ve been trying to protect you
Building a trusting relationship between your parts and your core Self
Key benefits:
Creates inner harmony instead of constant self-conflict
Softens the inner critic and reduces shame and self-judgment
Helps you feel more grounded, self-connected, and emotionally balanced
Therapy for Women with ADHD
ADHD therapy helps you understand how your brain actually works and gives you practical tools to manage focus, emotions, and daily life in a way that fits you—not a one-size-fits-all system.
Who this is for:
Adults who struggle with focus, overwhelm, forgetfulness, or follow-through
Women who were diagnosed later in life or suspect ADHD after years of masking
High-functioning individuals carrying shame around being “too much” or “not enough”
What we focus on together:
Understanding your unique brain patterns without judgment or “shoulds”
Untangling shame and rebuilding self-trust after years of masking
Creating supportive systems and strategies that match your natural rhythm
Key benefits:
Reduces overwhelm and improves emotional regulation
Replaces self-criticism with clarity, compassion, and self-understanding
Helps you feel more capable, organized, and aligned with how you function best
Therapy for Bipolar Disorder
Bipolar therapy helps you understand and manage mood and energy shifts, while building stability, self-awareness, and a more compassionate relationship with yourself.
Who this is for:
Adults experiencing intense mood swings, from highs that feel out of control to lows that feel heavy and persistent
People navigating shame, self-acceptance, or feeling like they are “too much” in relationships
Individuals wanting more stability, clarity, and support in understanding their emotional patterns
What we focus on together:
Making sense of your mood and energy patterns with curiosity, not judgment
Exploring how both highs and lows have shaped your life and self-image
Building supportive routines and tools that regulate your nervous system
Key benefits:
Greater emotional stability and predictability in daily life
Reduced shame and increased self-acceptance
Stronger relationships and a deeper sense of internal grounding
Ketamine-Assisted Therapy
Ketamine-assisted therapy combines guided therapy with ketamine sessions to help interrupt stuck patterns, access deeper emotions, and create new ways of relating to yourself.
Who this is for:
Adults struggling with depression or anxiety that hasn’t improved with traditional approaches
People feeling stuck in heavy emotions, looping thoughts, or long-standing patterns
Individuals seeking a deeper, more experiential path to healing and self-connection
What we focus on together:
Creating a safe, supportive space for your nervous system to settle and open
Using moments of clarity to explore the roots of anxiety, depression, and emotional pain
Integrating insights into your daily life with intention and support
Key benefits:
Interrupts repetitive thought patterns and emotional stuckness
Increases self-compassion and access to new perspectives
Helps you feel more connected, grounded, and emotionally open
Neurodivergent-Friendly Couples Therapy
Couples therapy helps you understand each other’s brains, communication styles, and emotional needs so you can reconnect and build a relationship that works for both of you.
Who this is for:
Couples feeling stuck in cycles of miscommunication, disconnection, or repeated conflict
Neurodivergent couples (ADHD, autism, or mixed neurotypes) navigating differences in needs and processing
Partners who feel unseen, overwhelmed, or “too much” in the relationship
What we focus on together:
Slowing down communication so both partners feel heard and understood
Making sense of conflict patterns instead of getting stuck in them
Building emotional safety using tools from the Gottman Method and Emotionally Focused Therapy adapted for neurodivergent people
Key benefits:
Clearer communication that reduces misunderstandings and escalation
Stronger emotional connection and sense of being on the same team
Greater understanding of each partner’s needs, sensitivities, and strengths
come as you are
cracked hearts
rebellious soul
soft words
mistakes
scarred being
full belly laughter
sing to me in the language of your soul
unmask your fears
beside mine, lay yours there
come as you are
do not plaster your walls
with nothing but truths.
— Ijeoma Umebinyuo
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