Therapy for Women with ADHD in Broomfield, CO
Helping women with ADHD stop being ashamed of themselves and start being proud of who they are.
ADHD isn’t just distractibility – it’s a full-time job of managing chaos with a smile so people don’t think you’re falling apart…
…even though you kind of are.
It’s Monday morning, and you’re staring into your closet, already running late, whispering “Why is getting dressed so hard?” You rewrite a single work email five times, changing “Hi!” to “Hello,” and “Just checking in” to “Following up” and back again, then overanalyze it for the next hour. Dinner ends up being takeout again, even though you promised yourself this week would be different…
You’re not a mess. You’re not failing. You’re just stuck in a loop – tired of trying so hard and still wondering if you’re doing life “wrong.”
The truth is, you’re incredibly thoughtful, deeply capable, and trying so hard to hold it all together– but the constant second-guessing, people-pleasing, and internal pressure have made it nearly impossible to trust yourself.
If you’re craving a version of adulthood that includes peace, boundaries, and being kind to yourself, I’m here to help you get there – no performance required.
Do you ever feel like…
You are chronically overwhelmed
You are mentally exhausted
You have deep shame and self-doubt
You grieve about your untapped potential
You spend your days masking and people-pleasing
If these sound true for you, I want you to know that even though you might feel like a failure, the truth is, you are wildly capable - you just haven’t been given the tools or the understanding that honors how your mind truly works.
Asking for support isn’t indulgent—it’s the foundation that allows you to function, focus, and feel like yourself.
You're not broken for needing help - you're brave for seeking it.
Therapy for ADHD Can Help You Gain the Courage to Be Your True Self
It’s possible to feel better. Imagine a life where you could...
Figure out who you are and where to go next
Create a life that works with your brain, not against it
Feel emotionally regulated and in control
Learn how to communicate your needs without guilt
Feel like you’re allowed to take up space
Live Life As Who You Really Are
Therapy for ADHD helps you rise above your challenges and start moving towards your ideal life with less overwhelm and more ease and flow.
And here’s the thing—therapy isn’t about “fixing” you. It’s about uncovering the strengths that have always been there, just buried under years of noise, pressure, and perfectionism. Together, we’ll quiet the chaos and reconnect you to your own wisdom, so you can create a life that actually feels like yours.
You will get you the practical tools you need to stop blaming yourself for the way your brain works and start working with it instead, moving out of survival mode and into a life that feels intentional and fulfilling.
My clients walk away not just with coping strategies, but with a deep sense of self-trust, emotional regulation, and the belief that they are not broken—they are brilliant.
How Therapy for Women with ADHD Works
Therapy for women with ADHD consists of 50-minute, one-on-one sessions (virtual or in-person) that help you work through your concerns. In addition to listening, I will play an active role by guiding you towards solutions and motivating you with ideas.
Here’s how it will work step-by-step:
We’ll start by establishing a safe, compassionate, and non-judgmental space where you can share your experiences freely, knowing you’re truly seen and heard.
I’ll take time to truly listen to your unique story, helping me understand the specific challenges you're facing and how ADHD may be showing up in your life.
We’ll begin by focusing on your most urgent concerns, such as managing overwhelming emotions, navigating relationships, and finding strategies for everyday tasks that feel challenging.
Together, we’ll explore your goals—both in therapy and in your life—helping you identify what you truly want and what would make you feel fulfilled, grounded, and in control.
With your unique goals in mind, we’ll co-create a tailored plan, choosing practical tools and strategies that resonate with your strengths and needs, making sure they are sustainable and empowering.
Throughout our sessions, you’ll start to notice positive shifts in how you manage your emotions, your time, and your energy. Slowly but surely, you’ll build the confidence and clarity to create the life you desire—one that aligns with who you truly are.
Research shows that therapy for ADHD can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
FAQs
-
Many women with ADHD have been in therapy focused on anxiety or depression, without realizing that untreated ADHD was at the root of it all. Therapy that’s neurodivergent-affirming takes your brain’s wiring into account—from emotional regulation to executive functioning—and creates tools that work with your mind, not against it.
-
Not at all. In fact, it’s very common to receive an ADHD diagnosis later in life—often after years of wondering why things feel harder than they “should.” Therapy can help you untangle the shame, perfectionism, and burnout that came from years of masking, so you can finally feel more like yourself—not who the world expected you to be.
-
Nope. If it were that simple, you wouldn’t be here. Therapy is not about trying harder—it’s about healing the parts of you that feel like you’re always falling behind, understanding how your brain actually works, and learning to relate to yourself with compassion, not criticism.
-
Yes. That push-pull feeling is incredibly common for women with ADHD, especially those who’ve spent years people-pleasing, overachieving, and silently struggling. Therapy can help you explore why that feeling is so persistent—and more importantly, help you unlearn the beliefs that keep you stuck in it.
-
That’s not a flaw—it’s part of your ADHD experience. Therapy with someone who understands this means we’ll work with your rhythm, not against it. We’ll build in tools for flexibility, accountability, and self-compassion so that therapy actually fits your life—not the other way around.
Let’s Get Started.
You’ve spent years trying to hold it all together—juggling work, relationships, and expectations that never seem to let up. Maybe you’ve gotten good at looking “fine” on the outside, while quietly battling exhaustion, self-doubt, and the nagging voice that says, “Why can’t I just get it together like everyone else?”
If you’re feeling burned out from decades of masking, overcompensating, and wondering what’s “wrong” with you—please know this: there is nothing wrong with you. Your brain isn’t broken. You are not too much. And it’s not too late to feel at home in your own mind.
Therapy for ADHD can help you finally understand why things have felt so hard—and start building a new relationship with yourself rooted in compassion, not shame. Together, we’ll explore tools that honor how your brain actually works, and gently unravel the beliefs that have kept you stuck in a loop of perfectionism and self-blame.
You don’t have to figure this out alone. In a free 15-minute Zoom consultation, we’ll talk about what’s been coming up for you, what you’re hoping for, and whether working together feels like a good fit. No pressure. No judgment. Just a safe space to begin.
Because healing doesn’t start with “fixing” yourself—it starts with understanding yourself. And that first brave step? It starts right here.
