Ashes & After:

The Trauma Blog

This isn’t your typical “just breathe” kind of blog. Here, we dig deep—into the messy, multilayered stories that shape us. Whether you're wrestling with generational trauma, navigating the stormy waters of PTSD, or just curious about how EMDR, IFS therapy, mindfulness, or somatic work can actually help—you’re in the right place.

Come for the insights. Stay for the realness. And maybe—just maybe—start rewriting your own story.