Therapy for Residents of Westminster, CO

Welcome.

Picture a Saturday in Westminster. Your kids are pressed up against the glass at the Butterfly Pavilion. Later, you’re grabbing dinner at the Westminster Promenade or watching the sun go down over Standley Lake. It should feel good, and part of you is right there for it.

The other part is somewhere else. Overthinking a simple text. Rehearsing a conversation you keep putting off. Bracing for something, even though nothing is actually wrong.

When things feel overwhelming, confusing, or emotionally intense, therapy can be a space to slow everything down, get clarity, and reconnect with what actually helps.

I work with women and couples in Westminster, CO, supporting healing from anxiety and trauma, navigating ADHD and bipolar disorder, and working through relationship patterns that keep people feeling stuck, distant, or drained.

My approach is warm, grounded, and direct. You don’t have to perform or pretend here. You can show up anxious, shut down, angry, numb, scattered, or just barely holding it together, and we’ll gently get to what’s underneath so real change can happen.

Get in touch to schedule a free 20-minute consultation to see if working with me is a good fit for you.