The Healing Space Blog

Real talk about trauma, neurodivergence, and women’s wellness, grounded in science and written for the people living it.

TRAUMA | NEURODIVERSITY | RELATIONSHIPS | THERAPY

The Science Behind EMDR Therapy

Anna Khandrueva 1/23/25 Anna Khandrueva 1/23/25

The Science Behind EMDR Therapy

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Parenting After Trauma: How to Break The Cycle

Anna Khandrueva 1/16/25 Anna Khandrueva 1/16/25

Parenting After Trauma: How to Break The Cycle

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The Power of Inner Child Work

Anna Khandrueva 12/31/24 Anna Khandrueva 12/31/24

The Power of Inner Child Work

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How Daily Routines Can Help Heal Trauma

Anna Khandrueva 12/31/24 Anna Khandrueva 12/31/24

How Daily Routines Can Help Heal Trauma

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How to Explain Your Depression to Others

Anna Khandrueva 12/17/24 Anna Khandrueva 12/17/24

How to Explain Your Depression to Others

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How Gratitude Can Help Heal Trauma

Anna Khandrueva 12/10/24 Anna Khandrueva 12/10/24

How Gratitude Can Help Heal Trauma

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Meditation and Its Incredible Benefits

Anna Khandrueva 11/19/24 Anna Khandrueva 11/19/24

Meditation and Its Incredible Benefits

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How to Cope with Anxiety and Hypervigilance

Anna Khandrueva 11/12/24 Anna Khandrueva 11/12/24

How to Cope with Anxiety and Hypervigilance

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How to Break the Cycle of Generational Trauma

Anna Khandrueva 11/5/24 Anna Khandrueva 11/5/24

How to Break the Cycle of Generational Trauma

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How to Heal Trauma Through Movement

Anna Khandrueva 10/30/24 Anna Khandrueva 10/30/24

How to Heal Trauma Through Movement

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Setting Boundaries: How to Start Saying No Without Guilt

Anna Khandrueva 10/23/24 Anna Khandrueva 10/23/24

Setting Boundaries: How to Start Saying No Without Guilt

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How Childhood Trauma Can Shape an Empath

Anna Khandrueva 10/16/24 Anna Khandrueva 10/16/24

How Childhood Trauma Can Shape an Empath

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3 Quick Emotional Regulation Exercises You Can Do Anytime

Anna Khandrueva 10/9/24 Anna Khandrueva 10/9/24

3 Quick Emotional Regulation Exercises You Can Do Anytime

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Healing Yourself Through Breathwork

Anna Khandrueva 8/1/24 Anna Khandrueva 8/1/24

Healing Yourself Through Breathwork

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Ketamine Therapy for Anxiety

Anna Khandrueva 3/22/24 Anna Khandrueva 3/22/24

Ketamine Therapy for Anxiety

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Ketamine Therapy for Depression

Anna Khandrueva 3/22/24 Anna Khandrueva 3/22/24

Ketamine Therapy for Depression

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Growing Up with Emotionally Immature Parents

Anna Khandrueva 11/5/22 Anna Khandrueva 11/5/22

Growing Up with Emotionally Immature Parents

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3 EMDR Exercises You Can Do At Home - With Recordings

Anna Khandrueva 10/6/22 Anna Khandrueva 10/6/22

3 EMDR Exercises You Can Do At Home - With Recordings

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Can EMDR Therapy Help with Complex PTSD?

Anna Khandrueva 9/4/22 Anna Khandrueva 9/4/22

Can EMDR Therapy Help with Complex PTSD?

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Can Well-Meaning Parents Traumatize Their Children?

Anna Khandrueva 1/31/22 Anna Khandrueva 1/31/22

Can Well-Meaning Parents Traumatize Their Children?

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